4 Instant Ways To Reduce Stress

We all know that feelings of stress can do far more harm to your body than good. Time after time, studies have found stress to be the root of many chronic diseases such as depression, cardiovascular disorders and infectious diseases.

.Ways To Reduce Stress

When you’re stressed, a series of chemical reactions happen in your body that decrease the hormone cortisol’s ability to regulate inflammation, which has also been linked to weight gain. Finding ways to reduce stress can improve your overall well-being both in the moment and in the long run.

.Ways To Reduce Stress

“When you ‘feel’ stress reduce, you are feeling your heart rate calm, your brainwaves organize, your vessels dilating, and your physiology and emotional state return to neutral after the body’s ramped up response to a stressor,” said Dr. Cynthia Ackrill of the American Institute of Stress. “A number of activities have stress reducing effects for multiple reasons.”

.Ways To Reduce Stress

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Here are 4 things you can do instantly to reduce stress:

 

Listen To Music:

Having something else to ‘tune in’ to helps the body ‘tune out’ to stress. Music is a very powerful tool to return the heart rate to a healthy state.

.Ways To Reduce Stress

Get A Hug

Never underestimate the power of a hug. The need for basic human touch never goes away, even as we grow older.

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Drink Water

Stress oftentimes leads to dehydration.  In addition, water works as a defense mechanism to regulate our bodies and helps it handle the onset of stress properly.

 .Ways To Reduce Stress

Practice Deep Breathing

Practicing a few minutes of continuous deep breathing has many benefits. Known as the cheapest and easiest form of stress management, deep breathing can reset brain patterns, increase heart rate coherence, and even lower blood pressure.

.Ways To Reduce Stress

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In this day and age, stress is something that seems to be ever-present and unavoidable, but the good news is that it can be managed. Putting the above steps into motion at the initial onset of stress can go a long way in helping you life a better life of wellness and health.

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source: huffington post

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