Recap: Change the Cycle and Dare to Wear White Weekend in Atlanta Georgia

Makeba Giles

Makeba Giles

Makeba Giles is an Health, Family, and Lifestyle Blogger. She is also a Midwest Mother of four, and the Founder and Creative Director of |

Makeba Giles


It is a subject that women don’t talk about enough: our uterine health.

It is easy to place uterine health front and center at the onset of puberty, or during our family planning years. However, as time goes on, the completion of family or the anticipation of menopause can result in making our uterine health more of an afterthought than the priority that it should be.

This doesn’t change even when there are issues. Things such as heavy periods and severe cramping might be signs that there is a problem, yet is simply accepted as ‘the new normal.’ We oftentimes convince ourselves that there is no need for concern, or even for a consultation with a doctor. In fact, we don’t even share our body’s happenings with our close friends and loved ones. While the reason why women stay so mum about menstrual cycles could be the thought of our experiences being unimportant, it could also be shame or embarrassment.

To become free from the stigma that surrounds the topic of uterine and reproductive health issues, we as women must begin to speak up. We need to have the bravery and confidence to have conversations about what goes on below the belt – and a safe space in which to do so.

That is exactly what took place with Change the Cycle during Blogalicious Weekend 2016.


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016


Change the Cycle is an online community where women with heavy periods share struggles and find solutions. They strive to raise awareness of heavy periods, its causes, and potential treatment options by sharing content that is both fun and empowering. The community partnered with The White Dress Project, an organization that seeks to bring awareness to uterine fibroids, to create an opportunity for women to get information about their uterine health during the weekend and share openly about their experiences and concerns in a safe and welcoming environment. Their #DaretoWearWhite initiative during Blogalicious weekend was all about empowering women to dress with confidence by wearing white while addressing the ‘below the belt’ topics that are still mostly considered taboo.


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
Information tables in the hospitality suite also included makeup in white and silver shades to enjoy.


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
Guests also enjoyed complimentary refreshments and makeovers


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
A fun and beautifully-designed ‘sweet treats’ bar was there, too!


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
Another fun feature of the hospitality suite was the photo booth


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
In addition to fun offerings, there were several information stands where guests could learn more about uterine health, and find a doctor in their local area.


The weekend included several informative Q&A sessions for attendees featuring Jessica Shepherd, M.D., MBA and Tanika Gray Valbrun, founder of The White Dress Project. Women were welcomed to ask questions about a multitude of women’s health topics, with emphasis on Fibroids, noncancerous tissue growth in the muscle walls of the uterus¹, and Abnormal Uterine Bleeding (AUB), A gynecological condition marked by heavy, excessive or extended menstrual bleeding.²

The statistics shared about Fibroids and AUB were startling to me. Dr. Shepherd revealed that AUB affects 1 in 5 women³, and up to 80% of women will have fibroids by the age of 504. It was in that moment that I began to see the facial expressions change across the room each time. It was as if in that moment, the women in attendance realized that they were not alone in whatever issues existed with their uterine health, and the apprehension began to fade.


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
Photo credit: Blogalicious8


Another powerful moment came with when Tanika shared her health story of struggling with the heavy bleeding, cramping, bloating, and conceiving difficulties resulting from having fibroids for most of her adulthood; and how these challenges have impacted her life and overall health. One by one, women around the room began to raise their hand to ask question about their own uterine health issues, and share their personal health journeys. Some women even went into depth about medical procedures they’ve had, and how living with Fibroids or AUB has impacted their quality of life. It was beautiful to see each woman receive words and expressions of support and encouragement from each other as well as Tanika and Dr. Shepherd – the elevation of confidence in each woman present could be felt immensely.


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016


Out of everything discussed during the sessions, the topic that stuck with me the most was the importance of taking time to fully know and understand your body, and working hand in hand with Healthcare Professionals to manage uterine health and to select the care and treatment options that are best for you.


Tanika Gray Valbrun is a champion for sharing her fibroids story. Dr. Jessica Shepherd is a champion for the sacrifices she makes in her family and professional career to travel across the country to educate women on uterine health. The women in the room who stood up to share their health stories are champions, as well as the other women in the room who took an important step in making their uterine health a priority by attending the informative sessions throughout the weekend.



Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
Photo credit: Blogalicious8


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
Photo credit: Blogalicious8


Recap: Change the Cycle and Dare to Wear White at Blogalicious Weekend 2016
Photo credit: Blogalicious8


I am glad to have been present for the Change the Cycle discussion during Blogalicious weekend. It is wonderful to see that Change the Cycle is changing the way women converse about their periods. Being that African American Women are three times more likely to experience fibroids than other races5, it is a health topic that cannot remain silent any longer. After hearing the important and relevant information from Dr. Shepherd and the personal health journey of Tanika Gray Valbrun, I believe that every Change the Cycle session attendee left the weekend feeling empowered to become an advocate for their uterine health just as I did.


Photo credit: Blogalicious8
Photo credit: Blogalicious8


Booth 601 at #BlogHer16 featuring Change the Cycle and HologicJoin me and #DareToWearWhite to raise awareness about uterine health. Visit to learn more about the signs and symptoms of heavy periods, as well as when to talk with your doctor about possible treatment options. There’s also a symptom checklist printable for use during your next office visit. Additionally, communicate online with other women who are living with—and want to manage—their heavy periods by connecting with Change the Cycle on TwitterFacebook, and Instagram, and by following the hashtags #ChangeTheCycle and #DareToWearWhite.

change the cycle

(1)Borah BJ, Nicholson WK, Bradley L, et al. The impact of uterine leiomyomas: a national survey of affected women. Am J Obstet Gynecol 2013;209:319.e1-20
(2) The American College of Obstetricians and Gynecologists. ACOG committee opinion no. 557: management of acute abnormal uterine bleeding in nonpregnant reproductive-aged women. Obstet Gynecol. 2013;121(4):891-896. 
(3) Centers for Disease Control and Prevention. Blood disorders in women: heavy menstrual bleeding. Accessed September 24, 2015. 
(4) Baird DD et al. High cumulative incidence of uterine leiomyoma in black and white women: ultrasound evidence. 
(5) Office of Women’s Health, U.S., Department of Health and Human Services. Uterine
Fibroids. Accessed October 5, 2016

change the cycle

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  • Chrissy Hme

    This looks like such a fun event for a great cause. I love the way they put everything together.

  • Shannon Graham

    What a wonderful concept! I love how glamorous they made it too!

  • Joyce Brewer

    I had uterine fibroids for years and suffered before I had them removed. More women need to know about this!

  • mail4rosey

    That is wonderful that there was such an event. And everyone looks like super models!!!

  • TheNewClassy

    Without going into too much detail, I could really relate to this group and this topic. I could really benefit from a conference like this one.

  • It was so nice to meet you in person Melisa! I loved the white party that was thrown at Blogalicious. I didnt even see the final photos of this so thanks for sharing on the blog!

  • Kristi Nelson Renner

    Looks like a great event and something that really does need more awareness. Not talking about much, and I hope that changes.

  • This looks like it was an incredibly fun event. What a great way to bring up such an important topic.

  • Ann Bacciaglia

    Change the Cycle sounds like a great group for me. I have suffered from heavy periods since I was a teenager. I would have loved to go to this event.

  • This is such an important topic for women.
    I am glad it is being addressed.
    Plus, you ladies look so lovely in your outfits!

  • jennifer reyes

    Such an amazing event! Love that you discuss women’s health.

  • Women should be able to be comfortable in all colors, even white. It’s nice to see uterine health being discussed and brought to the forefront.

  • OurOrdinaryLife®

    Uterine health is so under acknowledged. We need to start having these conversations every day.

  • Christina Richard

    What a great event to help women be more comfortable to talk about your health concerns. This was a great reminder that i need to get back to the doctor for a check up. i struggle with health issues concerning my cycle and its hard to talk about.

  • Theresa

    My mom was always embarrassed by her heavy periods. It’s nice to know that more women are coming forward and sharing their stories to help raise awareness!

  • Reesa Lewandowski

    What a great way to shed light on this cause! No one ever talks about it and so embarrassed by it!

  • It’s so nice that they were able to discuss the issues of uterine health openly at this event! It looks like they made the event fun for everyone too.

  • Pam

    What a cool event. I love that it is helping remove taboos around health talk.

  • Kelly Hutchinson

    I agree with you. We do not talk about uterine health enough. I could not believe 80% of women may have fibroids by the time they are 50. That is staggering.

  • meagan goepferich

    I wish I could pull off white. My kids would have me covered in mess so fast. That said, it may be worth it for this cause.

  • This was a great read. I’m a guy, but I’ve lived almost exclusively with women for as long as I can remember. Which is how I know that uterine health is a big deal for women. It’s also how I know that they really don’t like to talk about it most of the time. I’m glad to see that’s changing. My grandmother was mortified of the subject.