Easy Additions to Your Daily Routine to Stay Healthy and Happy Within(body/mind/soul)

easy additions to your daily routine
Makeba Giles

Makeba Giles

Makeba Giles is an Health, Family, and Lifestyle Blogger. She is also a Midwest Mother of four, and the Founder and Creative Director of MELISASource.com. |

EMAIL: melisasource@yahoo.com
Makeba Giles

 

This is a sponsored post written by me on behalf of KeVita for IZEA. All opinions are 100% mine.

 

Remaining physically, mentally, and emotionally balanced each day can prove to be much easier said than done.

Not to worry: help is on the way! A surefire way to stay focused on healthy living-related resolutions is to break free from the same old routine day in and day out and try something new.

Easy Additions to Your Daily Routine to Stay Healthy and Happy Within

Here are some easy additions to your daily routine to stay healthy and happy within: body, mind, and soul.

 

Take a Nap

Sleep in general has a wide range of health benefits, from protection against heart disease and obesity to stronger bones and memory. But napping has some specific perks as well. Napping boosts alertness and productivity. It also improves learning and lifts your spirits.

Fitting an hour, or even 90 minutes of quick sleep into your day may help recharge your body and eliminate your mental fatigue. Even as little as 20 minutes of sleep during the daytime hours can make a world of difference.

 

Take a Walk

Avoid catching a case of the moody blues by breaking free from four walls and get out into nature. Schedule an hour of your day to take a walk around your neighborhood, a large park, or even an area by a river or lake.

Look at it as making an appointment with your health – schedule it on your weekly calendar to make it a habit. Along with many heart-healthy benefits, the fresh air and change of environment will help reenergize you to carry out the rest of your daily responsibilities.

 

Take a Drink

Keep yourself well and balanced from the inside out with the right choice of foods and beverages. Choosing drinks like those offered by KeVita is a great place to start.

Easy Additions to Your Daily Routine to Stay Healthy and Happy Within(body/mind/soul) kevita

KeVita is a leading manufacturer of probiotic and kombucha drinks that provides refreshing and delicious drinks with live probiotics and organic acids in every bottle. They offer sparkling and delicious beverages with live probiotics to help you reach your highest potential.

KeVita believes that much like their products; health, wellness and overall goodness starts from within.

 KeVita Master Brew Kombucha is energizing to the core, with a bold brewed tea taste. Fermented with a kombucha tea culture, Master Brew has live probiotics, organic acids, and organic caffeine.

Easy Additions to Your Daily Routine to Stay Healthy and Happy Within(body/mind/soul) kevita

KeVita Sparkling Probiotic Drinks are light, refreshing, and delicious beverages with live probiotics. Fermented with KeVita’s Water Kefir Culture, Sparkling Probiotic Drinks have live probiotics and serve as a great alternative to traditional carbonated sodas and high sugar drinks.

Easy Additions to Your Daily Routine to Stay Healthy and Happy Within(body/mind/soul) kevita

You can resolve to live a healthier life in 2017 by using these three super-simple #ResolutionsFromWithin as a guideline to get on track and help keep your momentum going all year long.

Easy Additions to Your Daily Routine to Stay Healthy and Happy Within

More about the brand, products and the benefits of probiotics can be found at www.kevita.com.

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Easy Additions to Your Daily Routine to Stay Healthy and Happy Within

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  • rachelferrucci

    I’m trying to live a healthier lifestyle and these are all great tips. I don’t like walking right now because it’s so cold out but I guess I should bundle up and doit! I’ll have to look into adding KeVita to my list.

  • Christina Richard

    I’ve seen these KeVita drinks at the store, so now i really need to try them. These are great tips for your body/mind/soul.

  • Melissa Chapman

    Yes to taking lots of walks and if you can sneak in a nap I say go for it! I think you have finally convinced me to take the probiotic plunge! Love all the flavors especially the strawberry acai coconut!

  • I like this post because these are obtainable little changes or adjustments to add to your routine to improve your health.
    For example, they are way more obtainable than adding in an hour-long kickboxing class a few days a week to your schedule!

  • Theresa

    What a delicious way to up your probiotic intake daily! I’d love to try them all, but that strawberry acai coconut sounds like it would be my fave!

  • Dina Demarest

    I’ve heard such great things about Kombucha and probiotics. I need to try the kombucha.

  • Toni Dash

    Thank you for sharing these great tips! I really need these to start a healthy routine.

  • Sarah Bird Bogner

    The strawberry acai coconut sounds amazing. Have to check out my local grocery stores to see if they stock it.

  • tessii1

    I love this brand! Kombucha is the best!

  • TheNewClassy

    Some of those drink flavors sound pretty tasty to me. I would love to try these, just to say that I have. I also like the fact that they are a healthier option than other drinks.

  • I have never tried kombucha before, but I’ve heard it’s really good for you. I’d give it a try. I’m doing my best to live a healthier life.

  • Eileen Mendoza Loya

    I overheard two ladies talking about Kombucha and I had no idea what it was. Now I know. I am also taking probiotic supplements but I need to take them regularly to reap its full effects. I think these drinks would make me do just that.

  • Pam

    I keep hearing about kombucha but I have never tried it. These sound like some tasty flavors.