Music Mondays: Feeling Stuck? A Song To Empower Yourself In 3 Minutes

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Let’s face it: feeling stuck in life kicks rocks. It does. I know this for a fact because it happened to me last week (hence my absence from the blog–my apologies). a Song To Empower Yourself The gamut of emotions that you go through during a moment of being at a standstill can feel like [...]

Music Monday: Taking Control Of How You Cope With Stress

How-You-Cope-With-Stress #stressawarenessmonth #stress #Musicmonda

When you find yourself feeling stressed, what do you turn to? Are the ‘coping mechanisms’ that you currently have in place ones that are truly beneficial for you……or are they in fact hurting you?   Stress can sometimes cause people to turn to the wrong things in an urgent effort and desire to feel better. [...]

Music Monday: Stop Being Hot And Bothered: Relax And Keep Looking

relax-and-keep-looking #musicmonday #keeplooking

“Don’t lay awake at night thinking about your worries, thinking about your problems. Don’t lay awake at night thinking about your worries — keep looking.”   This is the words of advice I am giving to you in this moment.   Did you know that this month (April) is National Stress Awareness Month? Because of [...]

Music Mondays: Operation PUSH: 2 Steps To Ensure Success With Your Goals

Steps-To-Ensure-Success-With-Your-Goals #musicmonday #chakakhan

P.U.S.H. – We all have heard this acronym before. Some will say that it stands for: “Press Until Something Happens,” while others say that is means, “Pray Until Something Happens.” Acutally, I believe that both are right. . You may be finding yourself in a space of realizing the fact that—be it professionally, personally, academically [...]

Music Monday: Be The Love From A Guardian Angel

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Last week for Music Monday, I talked about listening to the Voice Within when emotions of grief and defeat try to take over in us. While that is the very best thing to do, there are instances when doing so is not so easy. When this happens, there is another ‘line of defense’ we can [...]

Music Monday: When Grief Takes Over, Listen To The Voice Within

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A few weeks ago, I shared the news in a post here that my family had suffered two unexpected deaths within two weeks of each other. I kind of left it at that, because at the time, it was still much too difficult for me to speak on or even express how I was feeling [...]

Music Mondays: Wounded, Broken, Moving

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This is the most difficult Music Mondays I have ever done. This time, it is very personal.   Two weeks ago, I suffered a very tragic loss in my family. My niece, who was a senior in college, suddenly and very unexpectedly passed away.  . Just yesterday, my family was hit with another blow: a [...]

Music Mondays: Valentine’s Day Encouragement For Love

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In honor of Valentine’s Day approaching, I wanted to switch things up a bit for this week’s Music Mondays. I want to offer encouragement and inspiration in the area of love and relationships.  .Valentine’s Day Encouragement For Love No doubt about it, love can be tough. But with the right person, it can also be [...]

Music Mondays: A Word Of Encouragement: You Are A Champion

you-are-a-champion-tboz-music-monday #tboz #musicmonday

Failure and defeat begin in the mind. Whatever you constantly think about and focus on, that is what you will eventually become. Therefore, you must make it a habit to only think, speak, and believe positive things about your life. Even if there is a situation in your life that is beyond you, just know [...]

Music Mondays: Whose Is It: Battling For The Power To Be You

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If you were to take off all of your clothes and stand in front of a full-length mirror for ten minutes and could only pick five words to identify who you are, what words do you think you would choose? As you stare at yourself in your purest, most vulnerable form, would you instantly launch [...]