Life, Culture, and Current Events....The Positive Way
Getting to a studio for a yoga workout is not always an easy task to fit into the day. Below are 8 apps according to Huffington Post that can enhance your yoga practice at home or on the go. Best Apps For Yoga On The Go Yogify Yogify – considered as one of the best [...]
We all know the damaging health effects that stress can have on our minds and bodies. It has even been deemed as a link to long-term conditions such as Alzheimer’s disease and dementia. Yet with so much happening in the course of a day, it is becoming more challenging for the traditional methods in alleviating [...]
When you find yourself feeling stressed, what do you turn to? Are the ‘coping mechanisms’ that you currently have in place ones that are truly beneficial for you……or are they in fact hurting you? Stress can sometimes cause people to turn to the wrong things in an urgent effort and desire to feel better. [...]
“Don’t lay awake at night thinking about your worries, thinking about your problems. Don’t lay awake at night thinking about your worries — keep looking.” This is the words of advice I am giving to you in this moment. Did you know that this month (April) is National Stress Awareness Month? Because of [...]
Last week for Music Monday, I talked about listening to the Voice Within when emotions of grief and defeat try to take over in us. While that is the very best thing to do, there are instances when doing so is not so easy. When this happens, there is another ‘line of defense’ we can [...]
A few weeks ago, I shared the news in a post here that my family had suffered two unexpected deaths within two weeks of each other. I kind of left it at that, because at the time, it was still much too difficult for me to speak on or even express how I was feeling [...]
Priorities. A taboo word when you are like me: a person of many hats, having a ton of things and people all vying for your attention and it all believes that it (or they) should have the number one spot. It is demanding, it is stressful, and it is downright draining. . It is something [...]
My life has been so incredibly hectic lately! I have been juggling the burdens of the world and adjusting to new roles and responsibilities, all while trying to plan for the upcoming holiday season. The days and nights have been running together to the point where the word “balance” became nonexistent for me. I was [...]
George Michael, Royce White and anxiety have taken a spotlight in the headlines recently as both have begun to speak openly about struggles with the disorder. NBA Houston Rockets rookie player Royce White gave an interview with CNN in which he admitted he has an extraordinary fear of flying. Last month Pop sensation George Michael announced that [...]
There are seasons of your life where you are plagued with so many life decisions and struggles to the point where you have to ask yourself, “How did I end up here??” . Sometimes making life decisions can be scary because of the implications and impact they may have not only on your own life, [...]
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