Life, Culture, and Current Events....The Positive Way
Getting to a studio for a yoga workout is not always an easy task to fit into the day. Below are 8 apps according to Huffington Post that can enhance your yoga practice at home or on the go. Best Apps For Yoga On The Go Yogify Yogify – considered as one of the best [...]
We all know the damaging health effects that stress can have on our minds and bodies. It has even been deemed as a link to long-term conditions such as Alzheimer’s disease and dementia. Yet with so much happening in the course of a day, it is becoming more challenging for the traditional methods in alleviating [...]
When you find yourself feeling stressed, what do you turn to? Are the ‘coping mechanisms’ that you currently have in place ones that are truly beneficial for you……or are they in fact hurting you? Stress can sometimes cause people to turn to the wrong things in an urgent effort and desire to feel better. [...]
“Don’t lay awake at night thinking about your worries, thinking about your problems. Don’t lay awake at night thinking about your worries — keep looking.” This is the words of advice I am giving to you in this moment. Did you know that this month (April) is National Stress Awareness Month? Because of [...]
Spring season is here, and of course that means the time has arrived for spring cleaning. Allergies, asthma, and school germs definitely increase as the weather starts to transition to warmer temperatures. Knowing this, as a Mom I have to be very proactive when it comes to shielding any onset of illness around the house. [...]
Spring has arrived, and so has the suffering from springtime allergies. The itchy eyes, the sneezing — sometimes it can so much as to make the most enthusiastic outdoors person dread taking even one step out the door. . A study in the September issue of the journal Annals of Allergy, Asthma and Immunology linked [...]
. I came across this video from the people at SmarterTravel.com and wanted to share it with you. They give this awesome reminder of eight things to avoid doing while staying in a hotel if you want to guard your health. I found these tips are important ones to keep in mind as the travel [...]
.. Think that you are solely responsible for your body craving foods that are bad for you? Think again. Fast food industry scientists manipulate salt, sugar and fat to trick our brains into craving what’s bad for us. . I came across this video a few days ago, and when I watched it, I was [...]
… First Lady Michelle Obama has joined forces with five major media companies and the social photo-pinning site Pinterest to work together to make finding nutritious and budget-friendly family recipes much easier. . The media companies: Hearst Magazines, Conde Nast, Meredith Corp., the Food Network and Time Inc., have found over 3,000 recipes that meet [...]
.. Today (3/11) is National Napping Day, an unofficial holiday to ‘recognize’ the extra sluggishness oftentimes felt after turning the clocks forward for Daylight Savings Time. . Sleep in general has a wide range of health benefits, from protection against heart disease and obesity to stronger bones and memory. But napping has some specific perks [...]
Da Real Talk
KK's Busy Famblog
Releasing Me Today